Coaching Resource Library — The Naked Wellness Company
The Naked Wellness Company · Coaching
Resource
Library

34 standalone educational assets covering everything from training fundamentals to injury prevention. Pick any topic and go deep.

Module 01 Training Fundamentals 6 assets
01 Progressive Overload → 02 RPE & RIR — Effort & Proximity to Failure → 03 Full Range of Motion → 04 The Mind-Muscle Connection → 05 Rest Periods & Why They Matter → 06 Warm-Up & Cool-Down →
Module 02 Programme Structure 5 assets
07 Sets, Reps & Rep Ranges Explained → 08 Training Volume & Frequency → 09 Compound vs Isolation Movements → 10 Training Splits → 11 Deload Weeks →
Module 03 Nutrition Basics 5 assets
12 Calories & Energy Balance → 13 The Three Macronutrients → 14 Protein — Your Most Important Macro → 15 Pre & Post Workout Nutrition → 16 Hydration & Performance →
Module 04 Fat Loss 3 assets
17 Fat Loss vs Weight Loss — Calorie Deficit Explained → 18 Body Recomposition → 19 Why the Scale Lies →
Module 05 Muscle Building 4 assets
20 How Hypertrophy Works → 21 Eating for Muscle Growth → 22 Sleep — The Most Underrated Tool → 23 Training to Failure →
Module 06 Mindset & Habits 5 assets
24 Consistency Over Perfection → 25 Building a Training Habit → 26 Managing Expectations → 27 What To Do When You Miss a Session → 28 Tracking Progress Beyond the Scale →
Module 07 Recovery 3 assets
30 Active Recovery & Rest Days → 31 Stress & Its Impact on Training → 32 Overtraining — Signs & Symptoms →
Module 08 Injury Prevention 3 assets
33 Listening to Your Body — Pain vs Discomfort → 34 Mobility vs Flexibility → 35 Common Movement Mistakes →
The Naked Wellness Company · Coaching Resource Library