Get a training plan designed specifically for you. Built around your goals, experience, and lifestyle for maximum results.

The Process

Fill out the personal information form below

This we use to get a better idea of your personal goals, experience and needs.

A personal trainer will be allocated depending on your goal

Using the information provided, we will assign a coach that is best fit to assist your needs.

Your Coach will contact you to schedule a 20 minute video call.

Here your coach will get to better understand your specific goals, needs and gather all information required to start putting together your personal workout program.

No commitment required up until this point

We want you to feel confident in your decision before committing. Up until this point, there’s no obligation. When you’re ready to take the first step, we’ll send a payment link. Once payment is received, your coach will begin crafting a custom program designed to help you make the most of every workout.

Custom Program delivered to your email

Receive your fully customized program straight to your inbox, ready to follow. Simple, convenient, and tailored to your goals.

What's Included

Custom Workout Program

Get a workout plan designed specifically for you-built around your goals, fitness level, and lifestyle. No generic templates, just a program that fits you.

Free Supplement guide

Our free supplement guide cuts through the noise with clear, science-backed information to help you understand what works, what doesn’t, and what fits your goals-no gimmicks, just facts.

Free Nutrition Guide

Get access to our free nutrition guide, packed with practical insights and simple strategies to help you fuel your body, support your goals, and build sustainable habits-without the guesswork.

Free Exercise Guide

Our free exercise guide provides expert tips, tricks and movement breakdowns to help you train effectively and confidently-whether you're a beginner or experienced.

We work with a network of pre-approved expert coaches, carefully selected to match your specific goals, preferences, and experience level. Whether you’re looking to lose weight, build muscle, improve athletic performance, or create a healthier lifestyle, we’ll match you with the best coach to create an effective, one-time plan tailored just for you.

Your journey is unique—your program should be too.

Get Started Now

FAQ's

How much does a personalized program cost?


Our custom programs are priced at ZAR 500. This once-off fee includes a 20-minute video call with one of our approved coaches to better understand your needs, followed by a personalised workout plan designed just for you. You’ll also receive our free workout guide, nutrition guide, and supplement guide to support you on your journey.

Do I need to have access to a gym?

No, you don’t need access to a gym. We can create a program tailored to your available equipment, whether that’s a full gym setup, a few dumbbells at home, or just your bodyweight. Just let us know what you have, and we’ll design a plan that fits your lifestyle and goals.

How long will it take to receive my program?

Once we’ve had our initial consultation and gathered all the information we need, you can expect your personalized program within 24 - 48 hours. We take the time to make sure it’s tailored to your goals, preferences, and current fitness level, so you get a plan that truly works for you.

How will I receive my program?

You'll receive your program as a personalized PDF, delivered directly to your email. This format makes it easy to access anytime, anywhere, whether you're at the gym, at home, or on the go. You can view it on your phone, tablet, or computer, and even print it out if you prefer a physical copy.